Follow The Steps Below To Gain Maximum Value.
Nothing will change unless you take action and create a new experience for yourself. That's how the brain works. It needs feedback to make adjustments to your current mental models.
When you are done, take the time to experiment. Look into your future, and look for where you can apply what you learned? Then practice it in your head before the event happens. See what happens. Keep at it until you've made it a new habit.
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